Freediving Training Squad
DiveFit - 10 Week Fitness Programs
Snorkel Safari Brisbane's ongoing fitness program is based around freedive training. The program focuses on fitness, endurance, and flexibility.
It includes:
- 20 minute stretching sessions,
- 10 minute breathing/relaxation sessions,
- fitness swimming,
- breath hold training,
- endurance training,
- variable weight exercises,
- maximum effort training,
- technique & streamlining, and
- rescue reviews.
All of our classes are run by qualified and experienced freediving instructors and video feedback is available at every session. There is also opportunity to try out a range of freediving gear including long bladed fins, carbon fibre fins, monofins, low volume freediving masks, freediving computers, and rubber weight belts.
What: Freediving Group Training Sessions.
Time: Wednesday nights from 5:45pm to 7pm.
Where: Sommerville Pool.
Cost: The investment in your health costs only $195 for a 10 week program.
Includes: 10 Week Training Program including pool sessions, training structure, advice, and assistance provided by our freediving instructors.
Not Included: All you need to bring is your freediving gear and your lungs.